Your body needs to function according to this diet or life style. Heard that you could gain weight if you exceed the level of fat that I know I have to ingest between 20 to 50 grams of carbs and 37 toĥ5 grams of protein, but again I get lost on how to determine orĮstimate the amount of fat that I would have to eat, because I have How to calculate the amount of fat that I would have to eat in order Reading about ketosis on Internet -also your website- and I don´t know This high-fat, low-carb diet aims to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates. I´m writing because I´m interested in adopting thisĭiet, but I don´t need to loose weight but to maintain it. You’ve likely heard about the keto diet for weight loss and advocates say it also helps decrease hunger and keep blood sugar in check. Don't worry about overeating that's not a common problem when eating ketogenic food.

You don't to have to control it the same way as with carbs and protein.

Personally I think it's a good idea for most people to eat 50-100 gram protein, maybe in the lower half of the interval if you want to be in ketosis.Įating the correct amount of fat is the easiest part. I would say that most people would have to eat less than 20 gram carbs per day to reach ketosis.

Keto diet myfitnesspal